What is U60?

U60 is our signature 60-minute group training experience at Uplifted Athletics — built to help real people get real results.

Each day is intentionally programmed to focus on a different training emphasis:

• Monday – Lower Body (Squat-Focused)

• Tuesday – Upper Body Push

• Wednesday – Full Body Conditioning

• Thursday – Lower Body (Glute & Hamstring Emphasis)

• Friday – Upper Body Pull

• Saturday/Sunday – Full Body Conditioning

Whether you’re just getting started or looking to level up, U60 takes the guesswork out of your fitness routine. Our coaches guide you through every workout, offering modifications and progressions so you can train with confidence.

✅ Structured programming that adapts to all levels

✅ Expert coaches leading every session

✅ A welcoming, high-energy environment that pushes you — without burning you out

At Uplifted, U60 is more than just a workout. It’s how you build strength, endurance, and community — one hour at a time.