Hi, I’m Janet—a Certified ISSA Personal Trainer and Level 1 Lagree Instructor, driven by curiosity, purpose, and a lifelong love for movement. Growing up with my brother meant keeping up with the boys, diving into every game and challenge, and never backing down. From mini marathons to cheerleading for the Braves, staying active has always been my thing… even if I joined sports just to skip PE.

Now at 30, I channel that same playful energy into my coaching. I’m known for creative, high-intensity burnouts that challenge both the body and mind—and yes, clients say it’s my signature style.

Outside the gym, you’ll find me exploring new restaurants, traveling (Arizona is my go-to!), or soaking up time with the people I love. I believe fitness should be both fun and fierce—and I’m here to help you find your fire.