Hi, I’m Lauren Winters—a coach at Uplifted Athletics with a passion for female hormone health and youth athletes. I didn’t grow up athletic or confident in my body, and that shaped my drive to help others. Once I discovered training, everything changed—how I looked, how I felt, and how I showed up. Now I help others unlock that same transformation.

Through movement, I shed what wasn’t serving me and gained belief in my own power. I want everyone to know they can claim that strength and confidence, no matter where they start.

Fun fact: I studied drama in London and can slip into accents—Irish, Southern, you name it. If it helps distract you during a gnarly burnout, I’m all in!

You’ll find me leading youth sessions, intro programs, and crafting core finishers that leave you feeling like you’ve got abs of steel—maybe even enough to set off airport alarms!