Personal Training Options at Uplifted Athletics
1-on-1 Personal Training
Our one-on-one personal training is fully customized to support your individual goals. Whether you’re focused on mastering proper form and technique, working toward weight loss, improving sports-specific performance, or recovering from injury, your coach will build a program tailored just for you. We start with the fundamentals and progressively guide you into more dynamic, challenging movements as you grow stronger and more confident.
Small Group Training
Prefer a more social and high-energy environment? Small Group Training offers the same level of individualized programming as personal training, but in a group of 2–4 clients. Each participant receives a customized plan and personalized coaching, even if fitness levels and goals differ. It’s a great way to stay motivated, have fun, and build community while working toward your unique objectives
How to Get Started
Beginning your fitness journey with us is simple. Schedule a time to speak with one of our coaches, and we’ll help you take the first step toward your goals with clarity and confidence.
Meet Our Coaches
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Anthony cruz
Training Specialties
Athletic Performance
General Strength Training
Rehab-Informed Movement
Kettlebell Training (Level 1 & 2 Certified)
Movement Quality & Functional Mechanics
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Janet Garcia
Training Specialties
Lagree & Low-Impact Strength
Creative Burnout Circuits
Small Group Personal Training
Core & Endurance Focused Programming
Energy-Driven Coaching (yes, that’s a thing!)
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Annysa Cruz
Training Specialties
Strength Training for Women
Confidence Coaching
Mindset + Movement Integration
Beginner-Friendly Lifting
Habit and Lifestyle Support
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Ashley Monzon
Training Specialties
Strength Training for Women
Confidence Building & Empowerment
Booty Growth & Glute Development
Fitness for Beginners
Youth & Teen Training
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Alfredo Huerta
Training Specialties
Weight Loss Coaching
Corrective Exercise & Injury Prevention
Mobility & Functional Movement
Strength Building for Beginners
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Tyson Jones
Training Specialties
Fat Loss & Lean Muscle Development
Athletic Conditioning
Motivation & Mindset Coaching
Habit Building for Lifestyle Change
Strength & Performance Training
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Lauren Winters
Training Specialties
Women’s Health & Holistic Coaching
Core Strength & Pilates Integration
Confidence Coaching for Beginners
Athletic Development for Young Adults
Functional Strength & Movement Patterns
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Fatima Elias
Training Specialties
Adaptive & Inclusive Fitness
Corrective Exercise for Pain & Mobility
Targeted Hypertrophy & Muscle Development
Strength Coaching for All Levels
Movement Education & Functional Training
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Joe Garcia
Training Specialties
High-Energy Group Training
Corrective Exercise & Movement Quality
Nutrition & Lifestyle Coaching
Mindset & Confidence Building
Total Body Conditioning
